As a young athlete, you have probably worked hard to hone your skills, develop your strength and endurance, and master the techniques...

When it comes down to setting and achieving goals, many of us immediately think of the usual suspects: losing weight, advancing in our...

Win contests by following these simple steps. First, choose a contest that fits your skills and interests. Then, learn how to enter the...

Why Consistency is the DNA of Master ...

Like famous Bruce Lee said it once: “Be Water, My Friend. Empty your mind. Be formless, shapeless, like water. You put water into a cup,...

How stress can disrupt our energy levels and build up a wall between ourselves and our goals

Surely this does not apply to you. You are disciplined as hell, have infinite willpower and living your dream in all areas of your life!...

Learn more about the thoughts of top athletes and how they improve their performance